A study at the University of Illinois discovered that optimistic people are better sleepers.
Optimistic people are equipped with coping skills to handle difficult situations. They address the problems directly and seek ways to lessen the hardship – a clear mark of resilience. No wonder this positive mindset translates to less worries and better sleep.
Dermatologist and Beauty VIP Coach Risa Caldoza-De Leon recommends sufficient sleep as a natural beauty remedy to avoid premature skin aging, fine lines and wrinkles and help promote healthy hair growth.
Stress-related difficulty in sleeping may result to various physical problems which includes hair loss.
Sufficient sleep helps boost your immune system, lower blood pressure, promote weight loss and healthy hair growth. Insufficient amounts of sleep on the contrary may affect your health which can lead to hair loss and thinning hair.
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